You're not paying for a training program. While my stuff WILL change your life, you're actually paying for speed of results, accountability and zero guesswork with your workouts. When you fall off track or plateau I'm here to fix that. The only clients that get results are the ones that invest into themselves and don't want a free handout. So as the old saying goes "If there's no skin in the game, there's no game"

Yes, I will provide a step by step plan so we are both on the same page. You will get weekly updates on adjustments as well. This is not just a workout program - it's a partnership, and we both need to be on the same path.

Yes, we will make your program customized based on what you have access to and get you the best results possible with what you have.

Doing something new is always scary. I've had a number of coaches in my life and every time I hire one it's a little nerve-racking. I get it.

If you want a one-on-one coaching solution then you need to invest not only in the program but the time it will take to get the results. If you simply can't afford it, I encourage you to join the private Instagram group to get started.

Depending on what is happening, we will take a look at your stats, recovery and workouts and make the necessary adjustments.

Absolutely. Age is just a number! Because every program is custom built we will make sure to accommodate any issues you might have.

I personally prefer gym training, however with these new times I've made different variations of the exercises so that you can get the most out of training from home as well.

Only if you are addicted to the gym and have a lot of free time. If you have a lot of training with the team, we will take that into consideration and adjust the program accordingly. You will just need to prioritize at least 3-4 workouts per week of maximum 1hour.

You won't have to lift anything that's too heavy for you. I will make sure you become stronger progressively and that the workouts are always safe for you. But if you want results you've never had, you'll have to do things you've likely never done before so yes, you will need to lift some weights.

Depending on your goals it will last a minimum of 90 days. Many players still keep going after even more than 6 months because they keep getting more results.

You won't have to but I will advise you on the best ones for you to take based on how your nutrition, recovery and training objectives are.

You'll be speaking with me directly and you can ask me as many questions as you need. I want to make sure you feel comfortable with this decision and that you're fully committed to getting results.